PILATES

"Change happens through movement and movement heals. In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"

Joseph Pilates

Pilates focuses on strength conditioning that incorporates mindful-movement with a focus on core stability. Build longer, leaner muscles, improve posture and balance, enhance physical awareness. We’ll progress from increasing your core strength out to the extremities for a dynamic, physical reconditioning.

Suitable for all levels, our classes are a great way to become proficient in the fundamentals of Pilates. You will gain an understanding of the Movement Principles and learn progression and modifications of the Pilates method. Class sizes are kept small to ensure a high level of 1-1 attention and personal modification.

Pilates Mat Series are designed for:

Active indivduals looking to improve perfomance and strength.
Anyone seeking to get rid fo discomfort or recover from minor injury.
A respectful and comfortable movement class.
Anyone seeking valuable tools for self-care and self-awareness.

Upcoming Classes

Pilates Mat - Beginner & Intermediate

Best for someone newer to Pilates who already has experience with exercise or for an individual who wants a good, clean workout while focusing on improving posture, mobility and flexibility.

Pilates movements are repeated through a natural progression of new exercises and complexity - helping you carry them over into activities outside of the class.

Please Note: Class size is limited to 8 participants to allow for hands on cueing and personalized routines. There are NO drop ins or substitutions and full payment is required to hold your spot.

LOCATION

The Movement Studio - Upstairs At Whibs Gym

506 Granville Ave, Enderby, BC V0E 1V1

SERIES 1: 7 Weeks - Starting January 10, 2023

Tuesdays and Thursdays: 7-8:15 PM

Coming Soon

SERIES 2 Beginner: 7 Weeks - Starting March 6, 2023

Tuesdays and Thursdays: 6:30-7:30 PM

SERIES 2 Intermediate: 7 Weeks - Starting March 6, 2023

Tuesdays and Thursdays: 7:45-8:30 PM

First call for series 2 will be offered to Series 1 Participants.

Every Pilates Mat Series Includes

Personalized Routines: provided by Certified Teacher Jacob McGill. Even in a group setting, personal modificationa and and cues are used to tailor the matwork to individual needs.
Detailed instructions with basic physiology, anatomy and muscular cues.
Tailored Resources & Suggestions: Receive resources and suggestions specific to your needs and objectives, empowering you to own your process.
Personalized Instruction and Cues: As a member this or any other HYP program - you're in the program, each class focuses on the participants through Q&A and requests.

Why Breathing?

Breathing is the most vital process of life. We can live Weeks without food, Days without water and only a few minutes without Breath — besides being directly linked to posture and all of our internal organs, breathing is also a tool to relieve stress and trauma.

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Learn and implement the principles and techniques of Pilates through this powerful Matwork series.

Improve your posture and structural well-being
Recover faster from physical injuries and structural pain
Increase the flow of oxygen to your brain and heart to enhance physical and mental performance
Relieve stress, tension, anxiety and depression
Boost immunity
Increase focus and awareness
Sleep more restfully

Meet Your Teacher – Jacob McGill

My journey into Pilates began with my own extensive rehabilitation. It was a key component not only in my full recovery, but also to moving into a life of mountain adventures and martial arts.

Pilates is a core tool in my clinical rehabilitation practice and regular practice of a personalized routine is a requirement for my 1-1 clients.

While living in Vancouver, I was an Apprentice of Diane Miller for 8 years. During that time I had the fortune to study with Mary Bowen and Ron Fletcher, original students of Joseph Pilates.

From challenging cases to common everyday tension, Pilates is an effective means to bring the body into balance and alignment.

You benefit from a seasoned approach that has been tested and proven over 20 years of practice. Wherever you are on the pain and mobility spectrum, you’re in the right hands to get the care and results you need.

Pilates helps you realign your posture, strengthen and balance the muscles to support this posture and restore spine flexibility and range of motion in your joints.

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